September 10, 2012

Tai Chi group

Tai Chi s a good exercise for the body, mind & spirit.  It improves your breathing, circulation, balance and strengthens your muscles.  It is a very low impact exercise with slow stretching movements.  It is challenging learning the movements but with patience and consistency, it is a healthy way of feeling good and it is fun.  You do this for yourself and there is no competing with anyone.  This class is a fun class, so come and join us.  Tai Chi classes start on Friday Sept. 14th.  Beginners:  9:00 AM - 9: 45 AM and Intermediates 10:00 - 11:00 AM.   

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