January 27, 2023

Busy Hands


January 27, 2023\



Busy Hands at Work!



January 16, 2023

Chair Yoga


January 16, 2023


If You Are...

*  desk or chair bound.

*  have limited range of motion.

*  never done yoga.

*  lack flexibility.

Then... Chair Yoga is for you!

Chair Yoga is a more accessible health and wellness option that moves you through gentle easy stretches/poses from a seated and standing position.

Jen's classes include mantra/prayer, breath work and meditation and she has specialized training in adjustments, prop use, adaptations and more.

Join Jen for CHAIR YOGA at the Malahat Legion.

Weekly on Tuesday at 10:30 am. or Friday at 10:15 am.

The drop-in fee is $8.00 per class. Please pre-register.

Call Jen at 204-881-6441 or email relaxrestorerevive@gmail.com

Gather in Community
Improve your well-being and mood.

Stretch, relax, breath

Connect with your body more lovingly.