January 27, 2023\
BUSY HANDS
Busy Hands at Work!
January 27, 2023
January 16, 2023
Chair Yoga
January 16, 2023
CHAIR YOGA
If You Are...
* desk or chair bound.
* have limited range of motion.
* never done yoga.
* lack flexibility.
Then... Chair Yoga is for you!
Chair Yoga is a more accessible health and wellness option that moves you through gentle easy stretches/poses from a seated and standing position.
Jen's classes include mantra/prayer, breath work and meditation and she has specialized training in adjustments, prop use, adaptations and more.
Join Jen for CHAIR YOGA at the Malahat Legion.
Weekly on Tuesday at 10:30 am. or Friday at 10:15 am.
The drop-in fee is $8.00 per class. Please pre-register.
Call Jen at 204-881-6441 or email relaxrestorerevive@gmail.com
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Gather in Community
Improve your well-being and mood.
Stretch, relax, breath
Connect with your body more lovingly.
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