Tai Chi is good exercise for the body, mind & spirit. It improves your breathing, circulation, balance and strengthens your muscles. It is a very low impact exercise with slow stretching movements. It is challenging learning the movements but with patience and consistency, it is a healthy way of feeling good and it is fun. You do this for yourself and there is no competing with anyone. This class is a fun class, so come and join us. Tai Chi classes are held each Friday at: 9:00 AM - 11:00 am.
The Group Leader is Helen Lainchbury and her Phone # 250 743 3107.